ORB X NEWS / Newsletter - Healthful News for Mind & Body.

The Ruling Faculty (A)

The Part of You That's Been in Charge All Along - Whether You Know it or Not

Aug 10 • Xavior Geis - Stoic Pragmatism

The First Five Minutes Protocol. part five. THE GUIDE

The Minutes in Practice and How to Best Apply Them for Yourself.

Aug 3 • Xavior Geis - Stoic Pragmatism

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July 2026

The First Five Minutes Protocol - part four.

Winning Your Day Before It's Begun.

Jul 27 • Xavior Geis - Stoic Pragmatism

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The First Five Minutes Protocol - part three.

Winning Your Day Before It's Begun. - 6 Min Read.

Jul 20 • Xavior Geis - Stoic Pragmatism

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The First Five Minutes Protocol - part two

Winning Your Day Before It's Begun. - 6-minute read.

Jul 13 • Xavior Geis - Stoic Pragmatism

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The First Five Minutes Protocol - part one.

Winning Your Day Before It's Begun. - Reading time 6 min.

Jul 6 • Xavior Geis - Stoic Pragmatism

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Successful Results Successfully - A Guide

How to Achieve Your Goals the Right Way.

Jul 1 • Xavior Geis - Stoic Pragmatism

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June 2026

Guide to Good Writing Practice.

Finding Your Own Voice as a Writer and Why it Matters.

Jun 29 • Xavior Geis - Stoic Pragmatism

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Are You a Void Reader? - Erasing the empty.

Finding where you lost your heartbeat and regaining that deeper sense of joy at retrieval.

Jun 22 • Xavior Geis - Stoic Pragmatism

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Too Much = Too Little & The Guide for Growth.

How volumes of Substack advice is drowning you and the disciplined fight back - 13 min read.

Jun 1 • Xavior Geis - Stoic Pragmatism

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May 2026

When Your Substack Notes are Not Noted.

Stop writing notes that fly away with the fairies - 11 min read.

May 4 • Xavior Geis - Stoic Pragmatism

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April 2026

The Writers Epiphany.

Hearing Your Hidden Voice When It Works to Guide Self. - 6 min read

Apr 27 • Xavior Geis - Stoic Pragmatism

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